Moms deserve help
You don’t need to wait for a crisis to occur to get help. Here are some of our reader-recommended resources for moms needing support.
How to know if you may be in crisis:
A crisis is an overwhelming state of mind that involves a disruption of an individual's normal and stable state, where the usual methods of coping and problem-solving do not work.
This can be displayed differently in individuals but typically involves acute feelings of distress, which could lead to worsened symptoms involving thoughts of harm to self or others, or thoughts of suicide. Always call 911 (or your nation’s emergency #) for immediate medical attention.
Motherhood Minute is not responsible for the content or services provided by the resources and organizations listed here. Contact a medical professional for advice on treatment.
Recommended Resources
Postpartum Support International
https://postpartum.net/
Call the PSI HelpLine: 1-800-944-4773 (#1 En Español or #2 English)
Text “Help” to 800-944-4773 (EN)
PSI also offers resources for fathers needing support.
National Maternal Mental Health Hotline (USA)
https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline
Pregnant or just had a baby? The National Maternal Mental Health Hotline is free, confidential, and here to help, 24/7. Text or call: 1-833-TLC-MAMA
National Suicide Prevention Hotline & Website
Dial 988 or visit https://988lifeline.org/
Call for yourself or someone you care about; free and confidential; network of more than 140 crisis centers nationwide; available 24/7
A great tool if you’re concerned about a friend and need to talk.